Workout of the dayBack Squat 10-8-6-4-2 reps Shoulder Press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps Workout at home20-16-12-8-4 reps of each,
Weighted squats Weighted shoulder press Weighted deadlifts -rest as needed between sets -or- 10-8-6-4-2 reps of each, Wall walks Candlesticks, hold onto the couch Shoot throughs, on chairs -rest as needed between sets Post scores and scales to comments.
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October 2024
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