Workout of the day
With a partner, 5 rounds for time of:
24 double-unders, each
19 toes-to-bar, total
2 clean and jerks, total
400-meter run, together
To learn more about this hero workout and Eva Mireles click here.
Workout at home
5 rounds of:
24 tuck jumps
2 inverted burpees with a handstand push-up
If you have a partner to complete this workout with, complete it in a similar fashion as the written workout of the day above.
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