Workout of the dayPractice L-sit for 10-minutes Workout at homePractice L-sit for 10-minutes
Refer to this instructional Video Post variations practices with reps and durations held to comments.
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Workout of the day21-15-9 Power cleans 400-meter run 95lb/135lb Workout at home21-15-9
Inverted Burpees 400-meter run Post scores and scales to comments below. Workout of the day3 rounds for max reps of: 1-minute of 1/3rd body weight Shoulder press 1-minute of Double-unders 1-minute of Muscle-ups 1-minute rest Workout at home3 rounds of:
1-minute of strict handstand push-ups 1-minute of tuck jumps 1-minute of hollow rocks 1-minute rest -scale these higher level skills to a version that will allow for consistent scores across all three rounds. Post scores and scales to comments below. Workout of the dayComplete as many rounds as possible in 20-minutes of: 1000m row 10 burpees over the rower Workout at home20-minutes of:
1000-meter run 10 burpee to a 6-inch target Post scores and scales to comments. Workout of the dayBack Squat 5–5-3-3-3-1-1-1-1 Workout at homeReverse Step-downs, each leg
5-5-5-5-5-5-5 -load carefully by holding a light backpack or other household object in front of the body. Use a stair step or other sturdy elevated surface to practice from. Post scores and scales to comments |
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December 2023
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