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Health
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Workout of the Day
"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind."
Nutrition
"Keep intake to levels that will support exercise but not body fat"
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nutrition coaching
workout programming & Tracking
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SMALL GROUP CROSSFIT
personal training
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Testimonials
Address:
2093 Auburn Ave.
Holt, MI, 48842
Home
Store
Services
Small Group CrossFit
Personal Training
Open Gym / Workout Programming
Nutrition Coaching
About
Our Team
Testimonials
FAQ
Blog