Welcome to CrossFit AFK Garage Gym!

Our mission at CrossFit AFK is to provide affordable small-group health and fitness instruction to beginners. Our coaches foster a supportive and encouraging environment with health at the forefront. 
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Away from the keyboard, onto health.

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Services

​Small Group CrossFit
Personal Training
​Nutrition Coaching
​Affordable At-Home Programs
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Reviews

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Explore our blog: 

Health

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

Workout of the Day

"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind."

Nutrition

"Keep intake to levels that will support exercise but not body fat"

2093 Auburn Ave. Holt, MI 48842