Living Room Boot Camp prices:
3 workouts per week (12 workouts)$40 every four weeks
+$20 per additional household member (this gives household members access to our Facebook support group, their own 15-minute check in every month, and access to our workout/lifestyle tracking platform) *These workouts are written as M/W/F but can be completed at any point during the week.* |
5-6 workouts per week (21 workouts)$55 every four weeks
+$20 per additional household member (this gives household members access to our Facebook support group, their own 15-minute check in every month, and access to our workout/lifestyle tracking platform) * These workouts are written as 3 days on 1 day off but can be completed at any point during the week. * |
About this program:
This plan is geared toward beginner athletes with little to no equipment at home. This package includes access to lesson plans and online videos that will be emailed every week. Each lesson plan and video will virtually coach you through a 30 minute warmup, workout, and cool down right in your living room. Click "play" on the video to watch our coaches show you the movements, and follow along with a .pdf version of the workout. Also included in this plan is one 15-minute fitness consultation per month where you will talk to a coach about goals and progress.
It is highly suggested that you add on at least one *personal training session or video-analyzation every two weeks so that an expert can provide feedback on movements and keep you on your feet.
It is highly suggested that you add on at least one *personal training session or video-analyzation every two weeks so that an expert can provide feedback on movements and keep you on your feet.
What equipment will I need, exactly?
Nothing. Some things may come in handy, though:
Large & Small Water Jugs (like the ones pictured) ---> Jump Rope (optional) *We suggest using the Buddy Lee Rope Master if you don't already have a jump rope, the link is below. Band (optional) *We suggest a 15#-30# band for women and a 30#-65# band for men. Below is a link to Rogue Fitness but you could find these types of bands on Amazon, etc. *** We don't get benefits from suggesting these brands, they are just the best. :) |
Example Lesson Plan and Video.
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Personal Training Sessions
*PERSONAL TRAINING IS DISCOUNTED FOR CLIENTS WITH THIS PACKAGE
30-minute sessions
$35 per session |
60-minute sessions
$70 per session |