Beginner (Short Distance) Running Program
NO EQUIPMENT IS NECESSARY.
This is a PDF document with 4 weeks of beginner running workouts. This program is designed for anyone looking to get into running or looking to get back into running after a hiatus. This program will improve running capacity from 1 mile - 5k. Warm-ups, cool-downs, and rest days are included.
By purchasing this item, you agree that CrossFit AFK cannot be held responsible for any injuries obtained outside of our physical location. You can mitigate the risk of injury by doing extra research on how to perform movements properly and with good form.
One download available per purchase.