CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog
  • 4-Week BEGINNER Programs
  • >
  • Beginner Clean Program

Beginner Clean Program

SKU:
$25.00
$25.00
Unavailable
per item

EQUIPMENT NECESSARY.

Equipment list:

  • PVC pipe
  • Box or step
  • Barbell & Plates
  • Safety Clips
  • Adequate Space


This is a PDF document with 4 weeks of beginner Clean workouts. This program is designed for people looking to improve their Weightlifting skills without the cost of a personal trainer. Warm-ups, cool-downs, and rest days are included.


By purchasing this item, you agree that CrossFit AFK cannot be held responsible for any injuries obtained outside of our physical location. You can mitigate the risk of injury by doing extra research on how to perform movements properly and with good form.


One download is available per purchase.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog