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  • Intermediate (Distance) Row Program

Intermediate (Distance) Row Program

SKU:
$30.00
$30.00
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per item

EQUIPMENT NECESSARY: ROW-ERG


This is a PDF document with 4 weeks of intermediate rowing workouts. This program will improve rowing capacity from 2k-5k+. Warm-ups, cool-downs, and rest days are included.


By purchasing this item, you agree that CrossFit AFK cannot be held responsible for any injuries obtained outside of our physical location. You can mitigate the risk of injury by doing extra research on how to perform movements properly and with good form.


Only ONE download is available.

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