- 4-Week INTERMEDIATE Programs
- Intermediate (Distance) Row Program
Intermediate (Distance) Row Program
EQUIPMENT NECESSARY: ROW-ERG
This is a PDF document with 4 weeks of intermediate rowing workouts. This program will improve rowing capacity from 2k-5k+. Warm-ups, cool-downs, and rest days are included.
By purchasing this item, you agree that CrossFit AFK cannot be held responsible for any injuries obtained outside of our physical location. You can mitigate the risk of injury by doing extra research on how to perform movements properly and with good form.
Only ONE download is available.