Intermediate Clean Program
- PVC pipe
- Box or step
- Barbell & Plates
- Safety Clips
- Adequate Space
This is a PDF document with 4 weeks of intermediate Clean workouts. This program is designed for people looking to improve their Weightlifting skills without the cost of a personal trainer. Warm-ups, cool-downs, and rest days are included.
By purchasing this item, you agree that CrossFit AFK cannot be held responsible for any injuries obtained outside of our physical location. You can mitigate the risk of injury by doing extra research on how to perform movements properly and with good form.
One download is available per purchase.