Intermediate Core Program
NO EQUIPMENT IS NECESSARY.
This is a PDF document with 4 weeks of INTERMEDIATE core workouts. This program is designed for people who have already completed the beginner core program or have plenty of experience in the gym working on the core. Warm-ups, cool-downs, and rest days are included.
By purchasing this item, you agree that CrossFit AFK cannot be held responsible for any injuries obtained outside of our physical location. You can mitigate the risk of injury by doing extra research on how to perform movements properly and with good form.
One download is available per purchase.