Is CrossFit Sustainable for Beginners?

Is CrossFit sustainable for beginners? The best part about CrossFit is that it is scalable in many ways. That means a few things:

1. We can scale the amount of days that a newer member comes every week. For example, depending on experience and abilities, a newer member may attend anywhere from one to three days a week in order to recover properly and let the body rest between workouts. As a member feels comfortable, recovered, and safe to build more days into their exercise regimen, they can do so sustainably.
2. We can scale the exercises and movement patterns. If a certain range of motion is difficult or not achievable for a myriad of reasons, we will differentiate that movement so that the same muscles are used in a different range of motion. 
3. We can scale the weights, or use no weights at all. Raising a heart rate is definitely possible using light weights or no weights. When a member feels safe and comfortable to add weights, we can do so safely and sustainably. 

So, is CrossFit sustainable for beginners? Absolutely. With your goals, our expert coaches, and a client-focused approach, you can expect to be successful for the long term. 
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Are you ready to move away from the keyboard and onto health? If so, send us an email today at info@CrossFitAFK.com