Courtney Howard

Hi! I'm Courtney. I'm a Certified Nutrition Coach and a CrossFit Level 2 Trainer. I have worked with many people to help build nutrition and lifestyle habits to fuel their bodies. Everybody is a little different, and my approach to nutrition is the same. I love working with people on their individual goals, and finding what works well for your body. I also have over 5 years of CrossFit coaching experience. I bring a ton of energy to classes, which is why my favorite classes are kids classes. I'm a full time teacher, so I have a knack for bringing out the fun. My favorite movements to coach are barbell movements. I have TONS of fun watching members hit new PRs (and with good form!)

Outside of the gym, I started a true crime podcast called "Get Creepy: A Midwest Podcast" where my co-host and I tell stories of folk-lore, true crime, hauntings, and anything the strange realm. I also have a teacup poodle who runs my life, and two cats who play all night long.