Qualifications
CrossFit Level 3 Coach
B.S. Exercise Science: Health Fitness
USA Weightlifting
CrossFit Kids
CrossFit Aging Athlete
Pregnant and Postpartum Certificate
CrossFit Gymnastics
CrossFit Dumbbells
CrossFit Jumprope
CrossFit Running
Owner/Coach
Jeffrey Howard
Meet Jeffrey! Jeffrey is currently the only Certified CrossFit Trainer in the Greater Lansing area with over 10 years of experience. Jeffrey specializes in coaching all age groups, and has experience working with people age 5-90. Outside of the gym, coach Jeffrey plays disc golf, mountain bikes, roller blades, and walks thousands of steps in Pokemon Go.