Back Squat
5-5-3-3-3-1-1-1-1 reps At Home WOD: 10-10-10-10-10-10 Therapy Squats with a pause at the bottom, use a target if possible. Score is the distance from the wall to toes for the best quality set of squats. Post scores to comments, include scales and modifications.
1 Comment
Kelli G
3/25/2021 12:51:20 pm
10-10-10-10-10-10
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