07/21/2021

Workout of the day

Complete as many rounds as possible in 10-minutes of:
30 Double-unders
5 L pull-ups
25 Wall-ball shots

At home WOD

10-minutes of:
40 speed steps, alternating
5 candle sticks
​25 squats, use a light household object like a loaded backpack for goblet squats if possible.