07/28/2021

Workout of the day 

Complete as many rounds as possible in 20-minutes of:
10 toes-to-bar
15 hang power snatch
200-meter run
65lb/95lb

At Home WOD

20-minutes of:
10 laying leg raises
15 hang power snatches
200-meter run
-use a moderately loaded backpack, water jug or other household item for the snatches

Post scores and scales to comments.