Workout of the dayBack Squat 5–5-3-3-3-1-1-1-1 Workout at homeReverse Step-downs, each leg
5-5-5-5-5-5-5 -load carefully by holding a light backpack or other household object in front of the body. Use a stair step or other sturdy elevated surface to practice from. Post scores and scales to comments
2 Comments
Jeffrey Howard
8/3/2021 05:18:48 pm
Modified and did 5-5-5-5-5
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Kelli G
8/7/2021 04:35:27 pm
Back squat
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