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AFK Blog

Fitness at the keyboard

08/01/2021

8/1/2021

2 Comments

 

Workout of the day

Back Squat
5–5-3-3-3-1-1-1-1

Workout at home

Reverse Step-downs, each leg
5-5-5-5-5-5-5
 -load carefully by holding a light backpack or other household object in front of the body. Use a stair step or other sturdy elevated surface to practice from. 

Post scores and scales to comments
2 Comments
Jeffrey Howard
8/3/2021 05:18:48 pm

Modified and did 5-5-5-5-5
305lb for each set

Reply
Kelli G
8/7/2021 04:35:27 pm

Back squat
40# bar
5-5-5-5-5-5-5
1:27 minutes

Reply



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