08/01/2021

Workout of the day

Back Squat
5–5-3-3-3-1-1-1-1

Workout at home

Reverse Step-downs, each leg
5-5-5-5-5-5-5
 -load carefully by holding a light backpack or other household object in front of the body. Use a stair step or other sturdy elevated surface to practice from. 

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