08/04/2021

Workout of the day 

3 rounds for max reps of:
1-minute of 1/3rd body weight Shoulder press
1-minute of Double-unders
1-minute of Muscle-ups
1-minute rest

Workout at home

3 rounds of:
​1-minute of strict handstand push-ups
1-minute of tuck jumps
1-minute of hollow rocks
1-minute rest

-scale these higher level skills to a version that will allow for consistent scores across all three rounds. 

Post scores and scales to comments below.