Workout of the day
3 rounds for max reps of:
1-minute of 1/3rd body weight Shoulder press
1-minute of Double-unders
1-minute of Muscle-ups
Workout at home
3 rounds of:
1-minute of strict handstand push-ups
1-minute of tuck jumps
1-minute of hollow rocks
-scale these higher level skills to a version that will allow for consistent scores across all three rounds.
Post scores and scales to comments below.
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