Workout of the day3 rounds for time of: 12 Kettlebell swings 10 cal. Row 8 Bar muscle-ups 1.5pood/2pood Workout at home3 round of:
15 swings 12 sumo deadlift high-pulls 10 loaded sit-ups -use a heavy backpack or other household item for each exercise. Post scores and modification to comments.
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