08/10/2021

Workout of the day

​3 rounds for time of:
12 Kettlebell swings
10 cal. Row
8 Bar muscle-ups

​1.5pood/2pood

Workout at home

3 round of:
15 swings
12 sumo deadlift high-pulls
10 loaded sit-ups
-use a heavy backpack or other household item for each exercise.

Post scores and modification to comments.