Workout of the day5 rounds for time of: 10 box Jumps 15 sumo deadlift high pulls 15/20 calorie bike, any bike W: 20inch box, 75lb bar M: 24inch box, 115lb bar Workout at home5 rounds for time of:
10 box jumps or step-ups 15 sumo deadlift high pulls with a backpack or other household object 200-meter run or walk -a dumbbell can be use for the high pulls Post scores and scales to comments.
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October 2024
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