Workout of the day27-21-15-9 reps for time of: Chest to bar pull-ups -after each set of chest-to-bar pull-ups perform a 25ft handstand walk. Workout at home10-9-8-7-6-5-4-3-2-1 reps for time of:
Backpack devil's press -complete 25ft handstand walk after each set of backpack devil's press. -scale the handstand walk to 1 wall-walk or a bear crawl for 25ft. Post scores and scales to comments.
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August 2022
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