Workout of the day
27-21-15-9 reps for time of:
Chest to bar pull-ups
-after each set of chest-to-bar pull-ups perform a 25ft handstand walk.
Workout at home
10-9-8-7-6-5-4-3-2-1 reps for time of:
Backpack devil's press
-complete 25ft handstand walk after each set of backpack devil's press.
-scale the handstand walk to 1 wall-walk or a bear crawl for 25ft.
Post scores and scales to comments.
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