08/13/2021

Workout of the day

27-21-15-9 reps for time of:
Chest to bar pull-ups

-after each set of chest-to-bar pull-ups perform a 25ft handstand walk.

Workout at home

10-9-8-7-6-5-4-3-2-1 reps for time of:
Backpack devil's press
​-complete 25ft handstand walk after each set of backpack devil's press.
-scale the handstand walk to 1 wall-walk or a bear crawl for 25ft.

Post scores and scales to comments.