Workout of the dayIsabel For Time: 30 Snatches W: 95lb M: 135lb Watch former USA Weightlifter, Kendrick Farris, take on this workout at the 2013 CrossFit Games. Workout at homeEvery minute on the minute for 10-minutes of:
12 alternating single arm snatches, use a light dumbbell or water jug Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
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