08/16/2021

Workout of the day

Isabel
​For Time:
30 Snatches
W: 95lb
​M: 135lb

Watch former USA Weightlifter, Kendrick Farris, take on this workout at the 2013 CrossFit Games.

Workout at home

Every minute on the minute for 10-minutes of:
12 alternating single arm snatches, use a light dumbbell or water jug

Post scores and scales to comments.