08/19/2021

Workout of the day

Complete as many reps as possible in 20-minutes of:
2 rope climbs, 15ft/10ft
20 alternating single leg squats
40 double unders

Scale the single leg squats to reverse lunge steps or assisted to a seat. 

Workout at home​

Complete as many reps as possible in 20-minutes of: 
10 bent over rows, use a backpack or other moderately heavy household object
20 alternating single leg squats
40 lateral jumps, over the object

Post scores and scales to comments.