08/20/2021

Workout of the day 

Complete as many reps as possible in 10-minutes of:
3 burpee box jump overs
3 deadlifts
6 burpee box jump overs
6 deadlifts
9 burpee box jump overs
9 deadlifts
ect. adding 3 reps to both exercises in an ascending ladder until time expires. 

W: 20inch box, 155lb bar
M: 24inch box, 225lb bar

Workout at home

Complete as many reps as possible in 10-minutes of:
3 burpee backpack overs
3 backpack deadlifts
6 burpee backpack overs
6 backpack deadlifts
9 burpee backpack overs
9 packpack deadlifts
ect. adding 3 reps to both exercises in an ascending ladder until time expires. 
dumbbells are also a great at home option if available. 

​Post scores and scales to comments.