Workout of the dayComplete as many reps as possible in 10-minutes of: 3 burpee box jump overs 3 deadlifts 6 burpee box jump overs 6 deadlifts 9 burpee box jump overs 9 deadlifts ect. adding 3 reps to both exercises in an ascending ladder until time expires. W: 20inch box, 155lb bar M: 24inch box, 225lb bar Workout at homeComplete as many reps as possible in 10-minutes of:
3 burpee backpack overs 3 backpack deadlifts 6 burpee backpack overs 6 backpack deadlifts 9 burpee backpack overs 9 packpack deadlifts ect. adding 3 reps to both exercises in an ascending ladder until time expires. dumbbells are also a great at home option if available. Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
October 2024
Categories |