08/26/2021

Workout of the day 

For Time:
30 toes-to-bar
40 alternating single arm dumbbell snatch
50 dumbbell box step-up overs
40 alternating single arm dumbbell snatch
30 toes-to-bar

W: 35lb dumbbell, 20inch box
​M: 50lb dumbbell, 24inch box

Workout at home

For Time:
30 V-ups
40 weighted ground to overhead
50 weighted step-ups
40 weighted ground to overhead
30 V-ups

Post scores and modifications to comments.