Workout of the dayFor Time: 30 toes-to-bar 40 alternating single arm dumbbell snatch 50 dumbbell box step-up overs 40 alternating single arm dumbbell snatch 30 toes-to-bar W: 35lb dumbbell, 20inch box M: 50lb dumbbell, 24inch box Workout at homeFor Time:
30 V-ups 40 weighted ground to overhead 50 weighted step-ups 40 weighted ground to overhead 30 V-ups Post scores and modifications to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |