Workout of the dayComplete as many rounds as possible in 16-minutes of: 6 front squats 6 deficit handstand push-ups W: 145lb M: 205lb Workout at home10 rounds of:
5 goblet squat 5 handstand push-ups, or as inverted of a push-ups as possible Post scores and scales to comments below.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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