08/27/2021

Workout of the day 

Complete as many rounds as possible in 16-minutes of:
6 front squats
6 deficit handstand push-ups

W: 145lb
​M: 205lb

Workout at home

10 rounds of:
5 goblet squat
5 handstand push-ups, or as inverted of a push-ups as possible

Post scores and scales to comments below.