Workout of the dayComplete as many reps as possible in 12-minutes of: 6-9-12-15 reps ect... Calories (row) Wall ball shots -continue to add 3 reps to each exercise after each round is completed until time expires. W: 14lb ball to 9ft target M: 20lb ball to 10ft target Workout at home12-minutes of:
6-9-12-15 reps ect... V-ups Thrusters, with a light backpack or household object -continue to add 3 reps to each exercise after each round is completed until time expires. Post scores and scales use to comments below.
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