Workout of the dayPush Press 5-5-5-5-5 reps Workout at homeEvery minute on the minute for 14-minutes of;
odds: 8 weighted push presses evens: 8 deck squats rest the remainder of each minutes Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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