210903

Workout of the day 

Complete as many round as possible in 12-minutes of:
2 power snatches
4 power cleans
60 double-unders

W: 105lb
M: 155lb
​

Workout at home 

Complete as many rounds as possible in 12-minutes of:
8 weighted devils presses
8 burpee over backpack

Post scores and scales to comments.