Workout of the dayComplete as many round as possible in 12-minutes of: 2 power snatches 4 power cleans 60 double-unders W: 105lb M: 155lb Workout at homeComplete as many rounds as possible in 12-minutes of:
8 weighted devils presses 8 burpee over backpack Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |