210906 Hero Workout

Workout of the day 

"Nickman"
​10 rounds for time:
200-meter uneven dumbbell farmer carry (Both dumbbells)
10 weighted pull-ups
20 alternating dumbbell power snatches

W: 35lb dumbbells for the snatches, 25lb dumbbells for the pull-ups.
M: 55lb dumbbells for the snatches, 35lb dumbbells for the pull-ups

Scale this challenging Hero workout by reducing the load of the dumbbells and rounds as needed. 

Workout at home

5 rounds of:
100-meter uneven farmer carry, (use two very different household objects)
10 bent over rows
20 alternating weighted snatches

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