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Fitness at the keyboard

210907

9/7/2021

2 Comments

 

Workout of the day 

4 rounds for time of:
800-meter run
​rest 2-minutes between rounds

Scale this longer monostructural workout by reducing the overall rounds or turning the distance down so that it can be completed in under 4-minutes per run. 

Workout at home

3 rounds for time of:
800-meter run
rest 2-minutes between rounds

​Post scores and scales to comments.
2 Comments
Kelli G
9/8/2021 01:37:58 pm

4 rounds for time
800 meter run
Rest 2 minutes between rounds

22:43 minutes

Reply
Kelli G
9/8/2021 01:44:07 pm

Correction..32:43..(fat fingers)

Reply



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