210907

Workout of the day 

4 rounds for time of:
800-meter run
​rest 2-minutes between rounds

Scale this longer monostructural workout by reducing the overall rounds or turning the distance down so that it can be completed in under 4-minutes per run. 

Workout at home

3 rounds for time of:
800-meter run
rest 2-minutes between rounds

​Post scores and scales to comments.