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AFK Blog

Fitness at the keyboard

210908

9/8/2021

1 Comment

 

Workout of the day 

Shoulder Press

5-5-5-5-5 reps

Workout at home

7 sets for reps of:
30-seconds of max push-ups
30-seconds of seated weighted shoulder presses
rest 1-minute between sets

Post scores and scales to comments.
1 Comment
Kelli G
9/8/2021 01:35:08 pm

Shoulder press
5-5-5-5-5

45# bar

Reply



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