210909 Benchmark

Workout of the day 

"Christine"

3 rounds for time:
500-meter row
12 bodyweight deadlifts
21 box jumps, 20inch box

Workout at home

4 rounds for time:
40 alternating V-ups
40 mountain climbers
20 weighted deadlifts
10 jumps to a target (12inch above overhead reach)

Post scales and scores to comments.