Workout of the day"Christine" 3 rounds for time: 500-meter row 12 bodyweight deadlifts 21 box jumps, 20inch box Workout at home4 rounds for time:
40 alternating V-ups 40 mountain climbers 20 weighted deadlifts 10 jumps to a target (12inch above overhead reach) Post scales and scores to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2022
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