Workout of the dayFor time, with a partner: 40 Box jump overs 200ft handstand walk 40 barbell lunges 20 muscle-ups 40 hang power cleans 20 front squats 40 synchro bar facing burpees -Perform you-go-I-go style except for the synchronized burpees. -If performing this workout without a partner, cut the reps in half. Workout at homeFor time:
20 walking lunges, weighted with a backpack 20 backpack swings 200ft handstand walk 20 backpack cleans 20 burpee broad jumps 20 handstand push-ups 20 weighted goblet squats Post scales and scores in comments.
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October 2024
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