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Workout of the day 

For time, with a partner:
40 Box jump overs
200ft handstand walk
40 barbell lunges
20 muscle-ups
40 hang power cleans
20 front squats
40 synchro bar facing burpees

-Perform you-go-I-go style except for the synchronized burpees.
​-If performing this workout without a partner, cut the reps in half. 

Workout at home

For time:
20 walking lunges, weighted with a backpack
20 backpack swings
200ft handstand walk
20 backpack cleans
20 burpee broad jumps
20 handstand push-ups
20 weighted goblet squats

Post scales and scores in comments.