CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

210911

9/11/2021

0 Comments

 

Workout of the day 

For time, with a partner:
40 Box jump overs
200ft handstand walk
40 barbell lunges
20 muscle-ups
40 hang power cleans
20 front squats
40 synchro bar facing burpees

-Perform you-go-I-go style except for the synchronized burpees.
​-If performing this workout without a partner, cut the reps in half. 

Workout at home

For time:
20 walking lunges, weighted with a backpack
20 backpack swings
200ft handstand walk
20 backpack cleans
20 burpee broad jumps
20 handstand push-ups
20 weighted goblet squats

Post scales and scores in comments.

0 Comments



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog