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AFK Blog

Fitness at the keyboard

210912

9/12/2021

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Workout of the day 

Complete as many rounds as possible in 20-minutes of:
30-seconds ring L-sit hold
15 ring push-ups
​30 calorie bike

Workout at home

20-minutes of:
30-second L-sit hold
15 hand release push-ups
50 high knee steps

Post scores and scales in comments.
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