Workout of the dayFor Time: 21 back sqauts, body weight 7 rope climbs, 15 ft ascents 15 back squats 5 rope climbs 9 back squats 3 rope climbs Workout at home21 weighted goblet squats
42 backpack sumo deadlift high-pulls 15 weighted goblet squats 30 backpack sumo deadlift high-pulls 9 weighted goblet squats 18 backpack sumo deadlift high-pulls Post scores and scales to comments
0 Comments
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
October 2024
Categories |