Workout of the day
5 rounds for time of:
50ft single arm dumbbell overhead walking lunges
W: 35lb dumbbell
M: 50lb dumbbell
Workout at home
5 rounds of:
50 lateral hops over object
100-ft overhead walking lunge, or overhead carry
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.