Workout of the day
Complete as many rounds as possible in 20-minutes of:
20 cal. row
15 ring dips
10 dumbbell Turkish get-ups
W: 35lb dumbbell
M: 50lb dumbbell
Workout at home
100-meter farmer carry (soup cans or other household objects)
15 box dips
5 turkish get-ups, hold the soup can overhead if possible
Post scores and scale to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.