210916

Workout of the day

Complete as many rounds as possible in 20-minutes of:
20 cal. row
15 ring dips
10 dumbbell Turkish get-ups

W: 35lb dumbbell
​M: 50lb dumbbell

Workout at home

20-minutes of:
100-meter farmer carry (soup cans or other household objects)
15 box dips
5 turkish get-ups, hold the soup can overhead if possible

Post scores and scale to comments.