Workout of the day
Complete as many rounds as possible in 18-minutes of:
80 cal. bike
20 box jumps
W: 20-in box
M: 24-in box
Workout at home
80 mountain climbers
40 backpack swings (light to moderate load)
20 box jumps or broad jumps/large steps
W: 3ft broad jump
M: 4ft broad jump
Scale the distance of the jump as needed to something that can be maintained with constant movement. A large step can be performed if jumping is not an option.
Post scales and scores to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.