CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

210919

9/19/2021

0 Comments

 

Workout of the day 

Complete as many rounds as possible in 18-minutes of:
80 cal. bike
60 sit-ups
40 pull-ups
20 box jumps

W: 20-in box
M: 24-in box

Workout at home

18-mintues of:
80 mountain climbers
60 sit-ups
40 backpack swings (light to moderate load)
20 box jumps or broad jumps/large steps

W: 3ft broad jump
M: 4ft broad jump

Scale the distance of the jump as needed to something that can be maintained with constant movement. A large step can be performed if jumping is not an option.

​Post scales and scores to comments.
0 Comments



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog