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Workout of the day 

Complete as many rounds as possible in 18-minutes of:
80 cal. bike
60 sit-ups
40 pull-ups
20 box jumps

W: 20-in box
M: 24-in box

Workout at home

18-mintues of:
80 mountain climbers
60 sit-ups
40 backpack swings (light to moderate load)
20 box jumps or broad jumps/large steps

W: 3ft broad jump
M: 4ft broad jump

Scale the distance of the jump as needed to something that can be maintained with constant movement. A large step can be performed if jumping is not an option.

​Post scales and scores to comments.