210921

Workout of the day 

3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

W: 35lb dumbbells, 20in box
M: 50lb dumbbells, 24in box

Workout at home​

3 rounds of:
25 backpack push presses
40 box/step toe touch, no load
25 step-ups with backpack
40 box/step toe touch, no load

​Post scores and scales to comments.