210922

Workout of the day 

3 rounds for time of:
1000-meter run
50 sit-ups
25 deadlifts
​Rest 2-minutes between rounds

M: 185lb
W: 125lb

Workout at home

2 rounds for time of:
1000-meter run or 400-meter walk
50 sit-ups
20 broad jumps
Rest 2-minutes between rounds

W: 3ft jump
M: 4ft jump

​Post scores and scales to comments.