Workout of the dayEach for max rounds and reps of: 5-minutes of: 5 single-arm kettlebell swings 10 up-downs to a plate 3-minute rest 4-minutes of: 10 Russian swings 10 up-downs to a plate 3-minute rest 3-minutes of: Max distance kettlebell carry W: 35lb kettlebell M: 53lb kettlebell Workout at home5-minutes of:
5 backpack swings 10 up-downs 3-minute rest 4-minutes of: 10 backpack sumo deadlift high-pulls 10 up-downs 3-minute rest 3-minutes of: Max distance backpack carry Post scores and scales to comments.
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October 2024
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