211001

Workout of the day 

6 rounds for time of:
400-meter run
12 box jump overs

W: 24in box
M: 30in box

Workout at home

Every minute on the minute for 15-minutes of:
Minute 1: 20 ground to overhead
Minute 2: 15 push-ups
Minute 3: 10 seated leg raises

​Post scores and scale to comments.