211003

Workout of the day

5 rounds for distance of:
50-second row
10-second rest
40-second row
20-second rest
30-second row
30-second row
20-second row
40-second rest
10-second row
​50-second rest

Workout at home

4 rounds for distance of:
50-second run
10-second rest
40-second run
20-second rest
30-second run
30-second row
20-second run
40-second rest
10-second run
​50-second rest

Best performed on a track or a 100-meter stretch that can be easily counted during the rounds. 
A good scale for this workout would be speed steps to a small step or plate.

Post scores and scale to comments.