Workout of the day5 rounds for distance of: 50-second row 10-second rest 40-second row 20-second rest 30-second row 30-second row 20-second row 40-second rest 10-second row 50-second rest Workout at home4 rounds for distance of:
50-second run 10-second rest 40-second run 20-second rest 30-second run 30-second row 20-second run 40-second rest 10-second run 50-second rest Best performed on a track or a 100-meter stretch that can be easily counted during the rounds. A good scale for this workout would be speed steps to a small step or plate. Post scores and scale to comments.
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August 2023
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