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Workout of the day 

10 rounds for time of:
3 weighted pull-ups, with 1/3 BW
5 strict pull-ups
7 kipping pull-ups

Rest between rounds and try to go for unbroken sets.

This works best with a dumbbell between the feet or legs that can be safely dropped to allow for larger combined sets.

Workout at home

7 rounds of:
10 weighted bent over rows
10 weighted swings

Post scores and scales to comments.