Workout of the day
5 rounds for time of:
max unbroken hang power snatches, 3/4 bodyweight
max unbroken handstand push-ups
-rest as needed between sets
Workout at home
5 rounds for reps of:
1-minute of backpack ground-to-overhead
1-minute of handstand push-ups or seated backpack press from shoulder to shoulder
Post scores and scale to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.