Workout of the day
5 rounds for time of:
max unbroken hang power snatches, 3/4 bodyweight
max unbroken handstand push-ups
-rest as needed between sets
Workout at home
5 rounds for reps of:
1-minute of backpack ground-to-overhead
1-minute of handstand push-ups or seated backpack press from shoulder to shoulder
Post scores and scale to comments.
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