Workout of the day"Lane" 5 rounds for time of: max unbroken hang power snatches, 3/4 bodyweight max unbroken handstand push-ups -rest as needed between sets Workout at home5 rounds for reps of:
1-minute of backpack ground-to-overhead 1-minute of handstand push-ups or seated backpack press from shoulder to shoulder 2-minute rest Post scores and scale to comments.
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August 2023
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