211007 Lane

Workout of the day

"Lane"
5 rounds for time of:
max unbroken hang power snatches, 3/4 bodyweight
max unbroken handstand push-ups
-rest as needed between sets

Workout at home

5 rounds for reps of:
1-minute of backpack ground-to-overhead
1-minute of handstand push-ups or seated backpack press from shoulder to shoulder
2-minute rest

​​Post scores and scale to comments.