211008

Workout of the day

4 rounds every 6-minutes for max reps of:
0:00-4:30 
800-meter run
-In remaining time complete as many double-unders as possible
4:30-6:00
Rest

Workout at home

4 rounds every 6-minutes for max reps of:
0:00-4:30 
800-meter run
-In remaining time complete as many forward straddle jumps as possible
4:30-6:00
Rest

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