Workout of the day3 rounds every 5-minutes of: 200-meter dumbbell farmer carry then, as many reps as possible with remaining time of: 10 dumbbell deficit push-ups 10 dumbbell squats W: 25lb dumbbells M: 35lb dumbbells Workout at home3 rounds every 5-minutes of:
200-meter weighted carry then, as many reps as possible with remaining time of: 10 hand release push-ups 10 squats jumps Post scores and scales to comments.
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