211009

Workout of the day

3 rounds every 5-minutes of:
200-meter dumbbell farmer carry
then, as many reps as possible with remaining time of:
10 dumbbell deficit push-ups
10 dumbbell squats

W: 25lb dumbbells
​M: 35lb dumbbells

Workout at home

3 rounds every 5-minutes of:
200-meter weighted carry
then, as many reps as possible with remaining time of:
10 hand release push-ups
10 squats jumps

Post scores and scales to comments.