Workout of the day"Cameron" For Time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall ball 2-for-1 shots (A wall ball shot with an extra squat while the ball is airborne) 50 sit-ups 5 rope climbs, 15ft ascents W: 20in box, 14lb ball to 9ft target M: 24in box, 20lb ball to 10ft target Workout at home20-minutes of:
30 walking lunges 30 weighted bent over rows 30 box jumps or step-ups 30 lateral line hops 30 box dips 30 V-ups 30 weighted thrusters 30 sit-ups 30 weighted muscle clean and strict press Post scores and scale to comments.
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October 2024
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