211010 Cameron

Workout of the day

"Cameron"
For Time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall ball 2-for-1 shots (A wall ball shot with an extra squat while the ball is airborne)
50 sit-ups
5 rope climbs, 15ft ascents

W: 20in box, 14lb ball to 9ft target
M: 24in box, 20lb ball to 10ft target

Workout at home

20-minutes of:
30 walking lunges
30 weighted bent over rows
30 box jumps or step-ups
30 lateral line hops
30 box dips
30 V-ups
30 weighted thrusters
30 sit-ups
30 weighted muscle clean and strict press

Post scores and scale to comments.